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	<title>mediterranean cuisine | Green&amp;Blu eShop of Greek olive oil and olives</title>
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	<title>mediterranean cuisine | Green&amp;Blu eShop of Greek olive oil and olives</title>
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		<title>Slow-cooked lamb with potato wedges &#038; barbecued cauliflower-lentil salad</title>
		<link>https://greenblu.gr/recipes-greek-cuisine/slow-cooked-lamb-with-potato-wedges-barbecued-cauliflower-lentil-salad/</link>
		
		<dc:creator><![CDATA[meadministrator]]></dc:creator>
		<pubDate>Sun, 24 Apr 2022 19:47:51 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[greek cuisine]]></category>
		<category><![CDATA[greek recipes]]></category>
		<category><![CDATA[mediterranean cuisine]]></category>
		<guid isPermaLink="false">https://tecdev.xyz/?p=3351</guid>

					<description><![CDATA[<p> (For 4 servings)<br />
Slow-cooked lamb with potato wedges &#038; barbecued cauliflower-lentil salad</p>
<p>Prep and cook time: 5 h</p>
<p>The post <a href="https://greenblu.gr/recipes-greek-cuisine/slow-cooked-lamb-with-potato-wedges-barbecued-cauliflower-lentil-salad/">Slow-cooked lamb with potato wedges &#038; barbecued cauliflower-lentil salad</a> appeared first on <a href="https://greenblu.gr">Green&amp;Blu eShop of Greek olive oil and olives</a>.</p>
]]></description>
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					(For 4 servings)				</div>
			
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				<h4 class="woodmart-title-container title wd-fontsize-l">Slow-cooked lamb with potato wedges &amp; barbecued cauliflower-lentil salad</h4> 
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					<p><strong>Prep and cook time:</strong> 5 h</p>				</div>
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			<h4><strong>Ingredients:</strong></h4><p><em><strong><span style="font-size: 16px;">For the lamb:</span></strong></em></p>
					</div>
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							<ul class="wd-list color-scheme- wd-fontsize-xs wd-type-unordered wd-style-default text-left">
											<li class="elementor-repeater-item-5fe2c99">
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													2 kg lamb shoulder, on the bone, trimmed											</span>
				</li>
											<li class="elementor-repeater-item-348be30">
											<span class="wd-icon"></span>					
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													2 tbsp <strong>Green&Blu extra virgin olive oil</strong>											</span>
				</li>
											<li class="elementor-repeater-item-239ab5f">
											<span class="wd-icon"></span>					
					<span class="wd-list-content list-content">
													1 tsp <strong>Green&Blu</strong> condiment with Rosemary in Organic extra-virgin olive oil											</span>
				</li>
											<li class="elementor-repeater-item-e234e40">
											<span class="wd-icon"></span>					
					<span class="wd-list-content list-content">
													500 ml dry white wine											</span>
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											<li class="elementor-repeater-item-55e9f6a">
											<span class="wd-icon"></span>					
					<span class="wd-list-content list-content">
													2 large onions, thinly sliced											</span>
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											<li class="elementor-repeater-item-7ba2c81">
											<span class="wd-icon"></span>					
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													2 whole heads of garlic											</span>
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													3 rosemary sprigs											</span>
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											<li class="elementor-repeater-item-5fb85a1">
											<span class="wd-icon"></span>					
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													4 bay leaves salt, freshly ground black pepper											</span>
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			<p><em><strong><span style="font-size: 16px;">For </span></strong></em><strong data-uw-styling-context="true"><em data-uw-styling-context="true">the potato wedges:</em></strong></p>
					</div>
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											<li class="elementor-repeater-item-5fe2c99">
											<span class="wd-icon"></span>					
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													1 kg | 6 cups floury potatoes, peeled and cut into wedges											</span>
				</li>
											<li class="elementor-repeater-item-348be30">
											<span class="wd-icon"></span>					
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													2 tbsp <strong>Green&Blu extra virgin olive oil</strong>											</span>
				</li>
											<li class="elementor-repeater-item-239ab5f">
											<span class="wd-icon"></span>					
					<span class="wd-list-content list-content">
													1 tsp <strong>Green&Blu</strong> condiment with Garlic in Organic extra-virgin olive oil											</span>
				</li>
											<li class="elementor-repeater-item-e234e40">
											<span class="wd-icon"></span>					
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													1 tsp dried oregano											</span>
				</li>
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			<p><em><strong><span style="font-size: 16px;">For </span></strong></em><strong data-uw-styling-context="true"><em data-uw-styling-context="true">the cauliflower salad:</em></strong></p>
					</div>
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											<li class="elementor-repeater-item-5fe2c99">
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													1 small cauliflower, cut into tranches											</span>
				</li>
											<li class="elementor-repeater-item-348be30">
											<span class="wd-icon"></span>					
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													2 tbsp <strong>Green&Blu extra virgin olive oil</strong>, plus extra for brushing											</span>
				</li>
											<li class="elementor-repeater-item-239ab5f">
											<span class="wd-icon"></span>					
					<span class="wd-list-content list-content">
													225 g | 1 cup plain yoghurt											</span>
				</li>
											<li class="elementor-repeater-item-e234e40">
											<span class="wd-icon"></span>					
					<span class="wd-list-content list-content">
													200 g | 1 cup cooked green lentils											</span>
				</li>
											<li class="elementor-repeater-item-55e9f6a">
											<span class="wd-icon"></span>					
					<span class="wd-list-content list-content">
													1 large carrot, peeled and finely diced											</span>
				</li>
											<li class="elementor-repeater-item-7ba2c81">
											<span class="wd-icon"></span>					
					<span class="wd-list-content list-content">
													1 celery stalk, finely diced											</span>
				</li>
											<li class="elementor-repeater-item-d8909e8">
											<span class="wd-icon"></span>					
					<span class="wd-list-content list-content">
													1/2 red chilli, seeded and minced											</span>
				</li>
											<li class="elementor-repeater-item-5fb85a1">
											<span class="wd-icon"></span>					
					<span class="wd-list-content list-content">
													1 tbsp <strong>Green&Blu</strong> condiment with Chili in Organic extra-virgin olive oil											</span>
				</li>
											<li class="elementor-repeater-item-4ff378d">
											<span class="wd-icon"></span>					
					<span class="wd-list-content list-content">
													1 red onion, thinly sliced into rings											</span>
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											<li class="elementor-repeater-item-5f6e60b">
											<span class="wd-icon"></span>					
					<span class="wd-list-content list-content">
													1 tbsp <strong>Green&Blu</strong> condiment with Onion in Organic extra-virgin olive oil											</span>
				</li>
											<li class="elementor-repeater-item-6a14c61">
											<span class="wd-icon"></span>					
					<span class="wd-list-content list-content">
													15 g | 1/2 cup flat-leaf parsley, torn											</span>
				</li>
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			<h4><strong>Method:</strong></h4>
<p><strong><em>For the lamb: </em></strong></p>
<p>Preheat a gas or charcoal barbecue to a moderately hot temperature, about 220°C | 425F.</p>
<p>Rub the lamb shoulder with <strong>Green&amp;Blu extra virgin olive oil</strong> and season with salt and pepper. Cut one garlic head in half; separate the other head into cloves, leaving them unpeeled.</p>
<p>Place the onions, split garlic head, and garlic cloves in a large roasting tin; sit the lamb on top.</p>
<p>When the barbecue is ready, place the tin on the barbecue. Cover and cook for 30 minutes.</p>
<p>After the lamb has cooked for 30 minutes, reduce the barbecue to about 160°C | 320F. Pour the wine into the tin, the Green&amp;Blu condiment with Onion in Organic extra-virgin olive oil and add the herbs, stirring to combine.</p>
<p>Loosely cover the tin with aluminum foil. Continue to cook until the lamb is tender and starting to come away from the bone, 3 1/2-4 hours.</p>
<p><em><strong>For the potatoes:</strong></em></p>
<p>Meanwhile, parboil the potatoes in a large saucepan of salted boiling water until soft to the tip of a knife, 10-15 minutes. Drain well.</p>
<p>When ready, remove the lamb from the barbecue. Set aside, still covered by foil, until ready to serve. Increase the barbecue to 200°C | 400F.</p>
<p>In a mixing bowl, toss the potato wedges with <strong>Green&amp;Blu extra virgin olive oil</strong>, and some salt and pepper to taste.</p>
<p>Brush the grates of the barbecue with some <strong>Green&amp;Blu extra virgin olive oil</strong>. Spread out the potatoes wedges on one side of the barbecue; grill, turning a few times, until lightly charred, 5-7 minutes.</p>
<p>Place the cauliflower on the barbecue and grill until lightly charred all over, turning halfway through, about 5 minutes.</p>
<p>When ready, remove the potatoes wedges and cauliflower from the barbecue.</p>
<p>To assemble the salad, spread out the yoghurt on a serving plate. Top with the cauliflower, lentils, carrot, celery, chili, red onion, parsley, and some salt and pepper to taste; drizzle with Green&amp;Blu condiment with Chili in Organic extra-virgin olive oil.</p>
<p>Place the potatoes in a serving bowl and sprinkle with salt and dried oregano. Serve alongside the lamb and salad.</p>
<p>&nbsp;</p>
<h5>Bon appétit!</h5>

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		<p>The post <a href="https://greenblu.gr/recipes-greek-cuisine/slow-cooked-lamb-with-potato-wedges-barbecued-cauliflower-lentil-salad/">Slow-cooked lamb with potato wedges &#038; barbecued cauliflower-lentil salad</a> appeared first on <a href="https://greenblu.gr">Green&amp;Blu eShop of Greek olive oil and olives</a>.</p>
]]></content:encoded>
					
		
		
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		<title>Greek salad with olives and feta</title>
		<link>https://greenblu.gr/recipes-greek-cuisine/greek-salad-with-olives-and-feta/</link>
		
		<dc:creator><![CDATA[meadministrator]]></dc:creator>
		<pubDate>Sun, 24 Apr 2022 19:44:29 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[greek cuisine]]></category>
		<category><![CDATA[greek recipes]]></category>
		<category><![CDATA[mediterranean cuisine]]></category>
		<guid isPermaLink="false">https://tecdev.xyz/?p=3346</guid>

					<description><![CDATA[<p> (For 4 servings)<br />
 Greek salad with olives and feta</p>
<p>Prep and cook time: 35 min</p>
<p>The post <a href="https://greenblu.gr/recipes-greek-cuisine/greek-salad-with-olives-and-feta/">Greek salad with olives and feta</a> appeared first on <a href="https://greenblu.gr">Green&amp;Blu eShop of Greek olive oil and olives</a>.</p>
]]></description>
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					(For 4 servings)				</div>
			
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				<h4 class="woodmart-title-container title wd-fontsize-l">Greek salad with olives and feta</h4> 
							</div>

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					<p><strong>Prep and cook time:</strong> 35 min</p>				</div>
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			<h4><strong>Ingredients:</strong></h4>
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													300 g | 2 cups <strong>Greek Pony Farm Organic Kalamata Olives</strong>											</span>
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											<span class="wd-icon"></span>					
					<span class="wd-list-content list-content">
													225 g | 1 1/2 cups mixed cherry tomatoes, halved											</span>
				</li>
											<li class="elementor-repeater-item-239ab5f">
											<span class="wd-icon"></span>					
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													125 g | 3/4 cup feta, drained and roughly chopped											</span>
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											<span class="wd-icon"></span>					
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													<a  href="https://#">
								1 tbsp <strong>Green&Blu Organic Kalamata P.D.O. extra-virgin olive oil</strong>							</a>
											</span>
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													1 tbsp <strong>Green&Blu condiment with Onion in Organic extra-virgin olive oil</strong>											</span>
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											<li class="elementor-repeater-item-7ba2c81">
											<span class="wd-icon"></span>					
					<span class="wd-list-content list-content">
													10 g | 1/3 cup oregano, torn											</span>
				</li>
											<li class="elementor-repeater-item-d8909e8">
											<span class="wd-icon"></span>					
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													2 - 3 thyme sprigs											</span>
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											<span class="wd-icon"></span>					
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													salt, freshly ground black pepper											</span>
				</li>
					</ul>

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			<h4><strong>Method:</strong></h4><p>In a serving bowl, combine all the ingredients add a pinch of salt and pepper.</p><p>Toss to combine. Cover and set aside for 30 minutes before serving.</p><h5>Bon appétit!</h5><p> </p>
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		<title>Spanakorizo &#8211; rice with spinach</title>
		<link>https://greenblu.gr/recipes-greek-cuisine/spanakorizo-rice-with-spinach/</link>
		
		<dc:creator><![CDATA[meadministrator]]></dc:creator>
		<pubDate>Sun, 24 Apr 2022 18:16:04 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[greek cuisine]]></category>
		<category><![CDATA[greek recipes]]></category>
		<category><![CDATA[mediterranean cuisine]]></category>
		<guid isPermaLink="false">https://tecdev.xyz/?p=3298</guid>

					<description><![CDATA[<p> (For 4 servings)<br />
Spanakorizo - rice with spinach</p>
<p>Prep and cook time: 45 min</p>
<p>The post <a href="https://greenblu.gr/recipes-greek-cuisine/spanakorizo-rice-with-spinach/">Spanakorizo &#8211; rice with spinach</a> appeared first on <a href="https://greenblu.gr">Green&amp;Blu eShop of Greek olive oil and olives</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3298" class="elementor elementor-3298">
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					(For 4 servings)				</div>
			
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				<h4 class="woodmart-title-container title wd-fontsize-l">Spanakorizo - rice with spinach</h4> 
							</div>

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					<p><strong>Prep and cook time:</strong> 45 min</p>				</div>
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			<h4><strong>Ingredients:</strong></h4>
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													200g/1 cup long-grain white rice, rinsed											</span>
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											<span class="wd-icon"></span>					
					<span class="wd-list-content list-content">
													225g/8 cups baby spinach											</span>
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													175g/1 cup feta cheese, drained and cubed											</span>
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													<a  href="https://#">
								3 tbsp <strong>Greek Pony Farm Premium - Organic Kalamata P.D.O. extra virgin olive oil</strong>							</a>
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													1 onion, finely chopped											</span>
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													4 cloves garlic, finely chopped											</span>
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													500 ml vegetable stock											</span>
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													2 vine tomatoes, cored, seeded, and diced											</span>
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													2 tbsp butter											</span>
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													3 tbsp <strong>Green&Blu condiment with Lemon in Organic extra-virgin olive oil</strong>											</span>
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													2 spring onions, sliced on the bias											</span>
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											<span class="wd-icon"></span>					
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													15g 1/2 cup dill, torn											</span>
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													salt, freshly ground black pepper											</span>
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			<h4><strong>Method:</strong></h4><p>Heat the <strong>Greek Pony Farm Premium - Organic Kalamata P.D.O. extra virgin olive oil </strong>in a casserole dish set over medium heat until hot. Add the onion and a pinch of salt, sweating until softened, about 5 minutes.</p><p>Add the garlic and cook for another 1-2 minutes, stirring frequently. Add the spinach to the pan in large handfuls, waiting for the spinach to wilt before adding the next handful, about 3 minutes.</p><p>Once the spinach wilts, stir in the rice, stock, tomatoes, and a pinch of salt and pepper. Bring to a boil, cover with a lid, and then reduce the heat to low and cook until the rice has absorbed the stock, about 20 minutes.</p><p>Remove the lid and stir in the butter, condiment with Lemon in Organic extra-virgin olive oil, and some salt and pepper to taste.</p><p>To serve, top with feta, spring onions, and dill.</p><h5>Bon appétit!</h5>
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		<p>The post <a href="https://greenblu.gr/recipes-greek-cuisine/spanakorizo-rice-with-spinach/">Spanakorizo &#8211; rice with spinach</a> appeared first on <a href="https://greenblu.gr">Green&amp;Blu eShop of Greek olive oil and olives</a>.</p>
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